Best Book Overworked and Overwhelmed: The Mindfulness Alternative
Now you can Enjoy book Overworked and Overwhelmed: The Mindfulness Alternative with detailed description:Product Description
Leverage mindful awareness and intention to achieve better outcomes.
Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager, or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this audiobook offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty-eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014 and Beyond", many professionals think it's just too hard to give it a try.
In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk. Overworked and Overwhelmed is a handbook for more mindful work and living that offers:
- "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world.
- Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide.
- A self-assessment for listeners to understand how they perform at their best.
- Simple routines to reduce stress and sustain peak performance.
- A personal planning framework for creating the outcomes that matter most at home, at work, and in the community.
Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
Product Details
- Sales Rank: #14068 in Audible
- Published on: 2014-12-16
- Released on: 2014-12-16
- Format: Unabridged
- Running time: 27840 seconds
These days, you is able to see that hundreds a large number of people looking for free book Overworked and Overwhelmed: The Mindfulness Alternative book's reading it on the sweat house with net connection. Become happy, you can easily reach tens of thousands of pleased members exactly who became sick and tired of waiting with regard to book inside mail, and it's simple to reading Overworked and Overwhelmed: The Mindfulness Alternative. You can obtain new books on the internet books, and acquire books in our own site. It truly is fast, quick, in addition to test.
... Read Online Overworked and Overwhelmed: The Mindfulness Alternative ...
Related Books :
Wiley: Overworked and Overwhelmed: The Mindfulness ... Introduction Overworked and Overwhelmed?: Welcome to the Mindfulness Alternative xv. Part One. 1 Reality Bites (or Does It?): Why You Feel So Overworked and Overwhelmed 3 Overworked and Overwhelmed: The Mindfulness Alternative ... Ironies abound as I turn to this review of Scott Eblin's Overworked and Overwhelmed: The Mindfulness Alternative. ... The purpose of Overworked and Overwhelmed is to ... Overworked and Overwhelmed: The Mindfulness Alternative by ... Description and Reviews From The Publisher: Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness ... Overworked and Overwhelmed: The Mindfulness Alternative by ... Introduction Overworked and Overwhelmed?: Welcome to the Mindfulness Alternative xv. Part One. 1 Reality Bites (or Does It?): Why You Feel So Overworked and Overwhelmed 3 Overworked and Overwhelmed: The Mindfulness Alternative ... Most of us can relate to the title, Overworked and Overwhelmed. There are only 168 hours in a week, and it often feels like we work most of them. Overworked and Overwhelmed The Mindfulness Alternative. PURCHASE OPTIONS. ... Overworked and Overwhelmed will fundamentally change how you live each day. Brilliant! ... Overworked and Overwhelmed: The Mindfulness Alternative by ... Start by marking Overworked and Overwhelmed: The Mindfulness Alternative as Want to Read: Overworked and Overwhelmed: The Mindfulness Alternative ... Overworked and Overwhelmed: The Mindfulness Alternative [Scott Eblin, James Edward Thomas] on . *FREE* shipping on qualifying offers. Leverage mindful ...
Posting Komentar